Why am I tired all the time?
Last Updated: 24.06.2025 10:57
9. Avoid eating carbs early in the day.
Cheers!
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
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3. Stop eating late at night
- Red meat
- Fish & Poultry
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It's the main fuel source for your brain cells.
They don’t know why though.
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits